Yesterday was a kick ass day in terms of the minimum exercise allotment! I enjoyed a 40-minute morning run and followed that up with 20 squats and 10 burpees. Add in an hour of walking (to & from werk) and conclude with a 90-min bike ride on the paths, and that way exceeded my plans. Not bad for a Monday, hehe.
Unfortunately it didn't help me sleep any better, and I tossed and turned all night, waking hours before my alarm. At the moment I'm feeling kind of exhausted, but the minute I lie down and close my eyes the mood is gone, like a phantom scared away. I started to drift off while reading on the sofa, and hurriedly moved on to a bed to capture the spirit of sleep but nothing happened and after a few minutes I got up (with a loud sigh).
In this state, I might not get around to doing much today. That kind of sucks because I have the momentum of yesterday behind me, and I'm generally on a roll (to trim down my stomach roll!) so perhaps I'll try a routine of weights or body weight exercises later, although experience has taught me that exercise tends to shake me out of a state of sleepiness rather than lure me down into it. I suppose I could drink the lone bottle of beer in the fridge left over from our soiree of two months past, but I prefer to save it. (I don't really know why.) Maybe I'll take on the 6 rounds from last week and see what effect that has. Don't you just love experiments?
1 comment:
I hope your experiment went well and you were able to catch some zeds!
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