Having time
in the morning before work feels luxurious; a splendid time to watch snow
falling on city streets while energizing with a cup o’ joe.
Friday, December 12, 2014
Pike place
I plowed
through a Bliss workout this morning. Well okay, a “kwik and lite” version of
Bliss: 4 sets of 10 push ups (modified)
followed by 40 sit ups. I intend to integrate sets of sit ups and pikes
until I can do 40 full-on pikes. I’d like to be strong enough to complete 40 full push
ups, too. Practically an Olympic goal for me right now. Note to self: that would be a good thing to ask Santa for!
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3 comments:
Thanks and kudos for the good example! I should get back into Bliss workouts...starting now. 2015 resolution!
No -thank you, sarge! This is the only exercise I can convince myself to do in the mornings these days!
I should try it in the morning sometime just to see how it feels. It's become a pre-bedtime thing for me.
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