Grand sweeping statements

I ran for 49 minutes tonight and set a PR for the fastest 1k recorded by this GPS - 5min/k. Kind of embarrassing: a few changes in recent years! I ran along the usual circuit but opted for an altered route with more flowers, plus I got swept up in a gaggle of runners I didn't know, and I am sure that's where the improvement happened. Change demands results. And I was treated to some flamboyant stranger gossip that I really shouldn't pass on (to all one of you, haha).

When I got home, I wanted to do some shoulders but my left one is sore, so instead I did legs with two 5-lb weights:

• forward lunges x 20, 2 sets
• leg lifts x 10, 3 sets each leg

It worked up my appetite for veggie pizza made with a pita, spicy sauce, spinach, broc, zucchini and dairy-free shredded cheese which isn't nearly as awful as you might think. It kinda melts, and it kinda tastes cheese-like, but perhaps not if you pride yourself on having a refined taste for cheese.

Where are my shoes?

We haven't even talked about last Sunday yet. 19k. I had planned on hitting only 15k but everything was going so well. I took to the other side of the river to see the trees and again, got swept away.

Michael C. Hall was a guest on Q today. I need to go now and listen to the interview and that deep voice again. :-)