Running through the kitchen

The rain was light, consistent, and refreshing. A sharp contrast to energy-stealing sunshine. I followed sections of bike path in directions...

Due to an over-extended weekend schedule of work + play, I didn’t get around to starting my long run until 6:30 pm last night. Our days ...

I blasted out 23km today, the longest distance in quite a while. Or so squawks the quads. Left home around 630 pm even though the sky was gr...

8k run this morning. I had to resort to bringing along the music player (with its cheesy, non-ironic tunes) to see me out the door, but it...

We were treated to double digit temps today!  I ran along paths and in parks unvisited during the last six months of seasonal incarcerati...

It's no Bigfoot, and way more elusive than a Yeti. It's just a massive grey bird that stands statue-still in a canal waiting to ca...

I laced up newish running shoes and thought about how they'd be christened in the rain that was lightly falling. And they were. Thankful...