Tuesday, August 10, 2010

Gateway

This morning I went for a run in the fog before work. The early hours are not as light as they were earlier in the summer; still, there will be even less morning light later, so just enjoy it, ok Atlantica? Today I ran as fast and hard as I could. Couldn't keep up with the cyclists.

Last night I took a yoga class. Our teacher has returned from teacher training with a new bag of tricks which made for a challenging class for my quads and shoulders and basically my entire body. It feels marvelous to be in touch with my muscles and endorphins after a winter of couch potatoism brought on by persistent knee pain and, let's face it, relationship-motivated laziness. Yep, I'll admit my relationship motivated me to do almost nothing. I like to push myself, which meant rising early Sunday morning to run while dude complained about my leaving him alone in bed. At times, when the sadness and disappointment ease up, I wonder what I ever saw in him.

I giggled this morning when I heard the radio guy call bacon a gateway meat. A gateway to what? Bacon double cheeseburgers? Bacon bras?


Friday, August 6, 2010

Sushi FAIL


We stopped at the Superstore in Espanola to pick up camping groceries and dinner. We bought some salads and trays of premade sushi.

Back at the car, T. ate one roll and laughed, saying this was the worst sushi she'd ever tasted! Gummy rice, weak wasabi, flavorless ginger. Looks delicious though, right? Maybe we ate the plastic maki models by mistake.

Wednesday, July 21, 2010

Pearls

I joined the running group for some speedwork today. On the path, weaving between other runners, walkers and cyclists, we ran 500m 8 times with 2 minutes of rest in between, and my speed fell within 4 seconds each time, proving not my speed but surely my consistency. How to run faster is a mystery to me, as are good poetry, love, and how pearls are created.



Actually, the origin of pearls is relatively easy to explain: at the center of each pearl is a speck of dirt that irritated the shell inhabiter, and their hard beauty is the cure; the coating. Maybe there is a center of difficulty to everything.

Tuesday, July 20, 2010

Forehead on the mat

Yesterday in yoga class I rested my forehead on my purple mat for the first time. I think the pose is called the pigeon, and I find it incredibly challenging because it wrenches apart my hips that someone, somewhere, crazy glued together while I was sleeping or looking the other way. As if the hip opening portion of the pose is not sufficient torture, the pose also requires you to bend forward over your twisted hips to test your spine and posture, too, and of course your patience. I've been attending a weekly class and the teachers always include the pigeon. Usually my forehead needs to rest on something higher than the ground, like my stacked hands or a block. Maybe my hips are finally giving in to the pressure to relax.

Love Advice #384: When love goes sour, steal the organic lemons from your ex-lover's refrigerator and make sweet lemonade.


Thursday, June 17, 2010

Tiramisu

So I've been running, following a pattern of short morning runs twice a week with a slightly longer distance on the weekend. Weekend runs are never more than an hour, still it's fantastic to be healed enough to be out that long.

It's difficult to concentrate on conversations about running when a heavenly slice of creamy, Kahlua-drenched tiramisu is waiting for me.



Sunday, May 23, 2010

Favorite songs and paths


A relaxed evening of cooking and a little writing. Windows open, firecrackers exploding far away in the background. George S. on the radio with guest Gord Downey, playing the man's favorite tunes. Out of nowhere, an Eagles song starts up, Take it to the Limit, Gord confessing that he heard that song in a liquor store once, and his knees buckled in response (although he managed to hang on to the bottle of rye he was carrying to the cash). I worry,he added, that one day, when I'm in my 70s, I'll hear that song and die as a result.

Ran about 65 minutes this evening. The goslings on my route are still yellowish but larger and less skittish than they seemed to me last weekend. The volume of traffic on this section of the path probably de-sensitized them by their second day. I passed by a large goose sitting regally in the middle of the path like it owned the place. Guess I wasn't intimidating enough to force it to move; it might have thought the same about me. The feeling that it was actually Saturday hung in the warmed air; pairs of rollerbladers everywhere; saw a man talking earnestly to an attentive duck, and a few large families crowded around picnic tables. When I got home, I saw that my face was a reasonable facsimilie of a rock salt-encrusted tomato, and I wanted a shower, a keg of water and something refreshing to eat and roll around in. Just kidding. Bean sprouts would feel weird.

Thursday, May 20, 2010

Silence and noise

Last night, I replaced my workout with work. My night owl tendencies flared up, so I put them to use by staying late to complete some work commitments.

My office floor would score low on the “noisy office” scale because my colleagues and managers generally arrive in the morning and work alone in their cubicles. Socializing takes place beyond the work area, like in the kitchen or at a nearby coffee shop during a break, and people usually convene for meetings in boardrooms to avoid disturbing others. (Yes, people are very respectful here.) However, without speaking a word, it is possible to hear and be heard by others. I can hear my close neighbours on the other side of the grey-beige cloth-covered dividers munch snacks, shuffle papers, slurp coffee, tap keyboards, click mice, sniffle, clear throats and talk in low voices on the phone with their mothers. I know they can hear me; unfortunately for them, I'm a very loud typist and a slurper of hot drinks. I most often know that someone is at work because I hear, not see, them: a coughing neighbour is a present neighbour.. The cubicle farm functions like an auditory panopticon that maintains order through the auditory instead of the visual. It's less effective, though - we could all be writing blog entries all day….

When this office is empty and silent, and I am in the right mindframe, I can accomplish a lot more than usual. Brew a cup of mint tea, press play on the mp3 player and dive into writing until my stomach and back protest.

After skipping last night’s gym visit, I showed early up this morning and encountered a full room of exercising people, huffing and chatting and clanging weights. The sun was shining in through the wide windows, and in the background, the radio station played jingles and Taylor Swift. A living contrast to the introspective silence of the cubicle at night.